Monday
6:00 – 7:00 amMovement & Hand BalancingFitnessADULT
9:30 – 10:30 amStrength & ConditioningFitnessADULT
12:30 – 1:30 pmBJJ FundamentalsBeginner friendlyADULT
5:30 – 6:30 pmWomen's BJJWomenADULT
5:30 – 6:30 pmBJJGiADULT
6:30 – 7:30 pmBJJ RoundsSparringADULT
6:30 – 7:30 pmMMAAll levelsADULT
3:30 – 4:00 pmJellyfish BJJAges 4–7JNR
4:00 – 4:45 pmPiranhas BJJAges 7–15JNR
4:45 – 5:30 pmPiranhas MMAAges 7–15JNR
Tuesday
6:00 – 7:00 amStrength & ConditioningFitnessADULT
6:00 – 7:00 amBJJGiADULT
5:30 – 6:30 pmNogiNogiADULT
5:30 – 6:30 pmYogaFitnessADULT
6:30 – 7:30 pmNogi FundamentalsBeginner friendlyADULT
3:30 – 4:00 pmJellyfish NogiAges 4–7JNR
4:00 – 4:45 pmPiranhas FitnessAges 7–15JNR
4:45 – 5:30 pmPiranhas NogiAges 7–15JNR
Wednesday
6:00 – 7:00 amMovement & Hand BalancingFitnessADULT
5:30 – 6:30 pmWomen's NogiWomenADULT
5:30 – 6:30 pmAdvanced NogiAdvancedADULT
6:30 – 7:30 pmNogiNogiADULT
3:30 – 4:00 pmJellyfish NogiAges 4–7JNR
4:00 – 4:45 pmPiranhas NogiAges 7–15JNR
4:45 – 5:30 pmPositional SparringAges 8+JNR
Thursday
6:00 – 7:00 amNogiNogiADULT
5:30 – 6:30 pmBJJ FundamentalsBeginner friendlyADULT
6:30 – 7:30 pmOpen MatAll levelsADULT
3:30 – 4:00 pmJellyfish BJJAges 4–7JNR
4:00 – 4:45 pmPiranhas FitnessAges 7–15JNR
4:45 – 5:30 pmPiranhas BJJAges 7–15JNR
Friday
9:30 – 10:30 amStrength & ConditioningFitnessADULT
12:30 – 1:30 pmNogiNogiADULT
5:30 – 6:30 pmNogiNogiADULT
6:30 – 7:30 pmJudoJudoADULT
3:45 – 4:30 pmCombined FitnessAges 4–15JNR
4:45 – 5:30 pmCombined JudoAges 4–15JNR
Saturday
7:00 – 8:00 amYogaFitnessADULT
8:00 – 9:00 amFitness Open MatFitnessADULT
8:00 – 9:00 amBJJGiADULT
10:45 – 11:15 amFamily ClassAll agesADULT
9:00 – 9:30 amGuppiesAges 2–4JNR
9:30 – 10:00 amJellyfish BJJAges 4–7JNR
10:00 – 10:45 amPiranhas BJJAges 7–15JNR
10:45 – 11:15 amFamily ClassAges 4+JNR
"The thing that sums it up best for me is the Saturday morning family class — kids and adults having fun, great vibe, and legit technique. I would encourage anyone to drop in and find out for themselves."
Jay B. — Google review
JNR = junior programs (Guppies, Jellyfish, Piranhas, Combined Fitness). Private and small-group training with Robbie or Linzi also available — email to book.