Who it's for
For members who want to get stronger and move better, and for people who came for the fitness and never intended to grapple at all. Both are welcome and neither is treated as a lesser member. It is also the part of the timetable that keeps long-term Jiu-Jitsu people on the mats instead of injured.
What a class looks like
Strength and Conditioning
Coached, progressive, scaled to you. Not a class where you are left to guess.
Movement and Hand Balancing
Mobility, control and the kind of body awareness that carries into everything else.
Yoga
Genuine recovery and range. Popular with the people who train hardest.
Fitness Open Mat
Saturday morning, your own session with coaches on hand.
What to wear
Whatever you would wear to a gym. Trainers for strength work, bare feet for yoga and movement.
When it's on
| Day | Time | Class |
|---|---|---|
| Monday | 6:00 – 7:00 am | Movement & Hand Balancing |
| Monday | 9:30 – 10:30 am | Strength & Conditioning |
| Tuesday | 6:00 – 7:00 am | Strength & Conditioning |
| Tuesday | 5:30 – 6:30 pm | Yoga |
| Wednesday | 6:00 – 7:00 am | Movement & Hand Balancing |
| Friday | 9:30 – 10:30 am | Strength & Conditioning |
| Saturday | 7:00 – 8:00 am | Yoga |
| Saturday | 8:00 – 9:00 am | Fitness Open Mat |
Eight sessions a week. Mostly 6am starts, two mid-mornings, and Saturday, built around people who work.
I have not trained in years. Is this too much?
Everything scales, and the coaches will scale it for you rather than expecting you to know what to modify. Turning up unfit is the normal way to start. The people who look like they belong here all started somewhere.
Not sure this is the one?
Have a look at these instead, or come in and let a coach point you the right way.