Who it's for
MMA here is for people who want the complete picture. Hands, takedowns and ground work in one class. Most of the people in it have no intention of ever competing. Wanting to be good at it is reason enough.
What a class looks like
Warm up
Movement and conditioning specific to what you are about to do.
Striking or wrestling
Technique first, always. Control before power.
Putting it together
How the pieces connect, and the bit that makes it MMA rather than three separate sports.
Controlled work
At the level of the people in the room. Nobody gets hurt proving a point.
What to wear
T-shirt and shorts. A mouthguard, and gloves and shin pads once you are training regularly. Both are in the shop, and you do not need them on day one.
When it's on
| Day | Time | Class |
|---|---|---|
| Monday | 4:45 – 5:30 pm | Piranhas MMA, ages 7–15 |
| Monday | 6:30 – 7:30 pm | MMA, adults, all levels |
Kids MMA is striking-light and control-heavy. It is about coordination and confidence, not toughness.
Do I have to spar?
No. Plenty of people train MMA here for the movement, the fitness and the skill and never do a hard round. When you do spar it is controlled and matched, and the coaches decide when you are ready, not you, and definitely not your training partner.
Not sure this is the one?
Have a look at these instead, or come in and let a coach point you the right way.